Take a hot shower before bed, and place a Sleep Shower Steamer in the base of the shower and let the water react to infuse the air with the relaxing scent of Lavender. Used widely in aromatherapy for it's relaxing benefits, countless studies have shown that Lavender Essential Oil can help relieve stress, relax the body and mind and aid with overall quality of sleep.
Place one Sleepy Shower Steamer in the base of the shower, inhale the stress relieving vibes, relax, climb into bed and let yourself drift off in to a perfect nights sleep